Create a personal Street workout routine
A sophisticated and effective Street workout routine depends on the objective of your personal …
Street Workout
Workout Tips
Does strength training make you less agile?
Many people think that strength training is bad for your agility, but is this really true? Well, that depends on how you train. Some studies found that certain strength exercises and training methods have a …
How to recognise and avoid overtraining
Despite the dangers of overtraining, there are plenty of overachievers, workout addicts, and top athletes who are pushing themselves past their limit. Overtraining can come in a variety of forms, all the way from someone who can’t get …
What You Need to Know About Push-ups: Different techniques, body positions and hand placements
Push-ups are one of the most convenient and effective upper-body exercises that should be part of every workout routine. Push-ups can be performed in many variations and techniques. Every athlete no matter if you’re a …
Shorter rest period between exercise sets is better for strength and muscle growth
Research has shown that a rest period of 1 minute in between exercises is best for strength and muscle growth. Researchers from California investigated 22 older man (65 years and older) and looked at the …
Diet & Nutrition
Bar Brothers Nutrition Plan
You may have heard it before, but muscles are made in the kitchen! Eating the right …
Healthy nutrition plan for muscle mass
The nutrition plan below shows you an example of a daily diet that is suitable for …
Make your own weight gainer shake
Three factors are important for creating a strong body, this is the amount of exercise, the amount …
How much protein athletes need each day
Most people know that proteins are good for muscle growth and recovery, but do you know …