Many people think that strength training is bad for your agility, but is this really true? Well, that depends on how you train. Some studies found that certain strength exercises and training methods have a …
Despite the dangers of overtraining, there are plenty of overachievers, workout addicts, and top athletes who are pushing themselves past their limit. Overtraining can come in a variety of forms, all the way from someone who can’t get …
Push-ups are one of the most convenient and effective upper-body exercises that should be part of every workout routine. Push-ups can be performed in many variations and techniques. Every athlete no matter if you’re a …
Research has shown that a rest period of 1 minute in between exercises is best for strength and muscle growth. Researchers from California investigated 22 older man (65 years and older) and looked at the …