Back lever

Back lever street workoutThe back lever exercise is an advanced street workout move and requires a very strong core body. The exercise is similar to the front lever, but than with your face towards the ground. It’s a great move to train you arms, shoulders and back. With your body held out horizontally, your core must support everything to stay in line. Even experienced athletes will find this a hard move and need some training before they can do a proper back lever. The key to the back lever is body tension. Below is explained how you can progress towards a full back lever workout. When your body tension isn’t strong enough yet, you might want to start with other core body exercises first.

How to perform the back lever exercise

Watch the back lever video tutorials below and learn how to progress towards this advanced move.

Barstarzz - How to Back Lever
Back Lever Tutorial (Progressions + Training Structure)
Back Lever Tutorial - Al Kavadlo