Backflip Burpees

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If you like to impress or show off people on the street, then Backflip Burpees are the way to go! For this advanced move you must be able to perform a standing backflip. Find some tips on how to perform a standing backflip in the video tutorials below.

In the beginning it is recommended to start on a higher platform and land a soft underground like sand or grass. In that case you have slightly more air time to make a full rotation and you are less likely to hurt yourself.