Backflip Burpees

If you like to impress or show off people on the street, then Backflip Burpees are the way to go! For this advanced move you must be able to perform a standing backflip. Find some tips on how to perform a standing backflip in the video tutorials below.

In the beginning it is recommended to start on a higher platform and land a soft underground like sand or grass. In that case you have slightly more air time to make a full rotation and you are less likely to hurt yourself.