Bar Brothers – 12 week calisthenics program

Bar Brothers - Calisthenics programThe Bar Brothers System is the ultimate body-weight training program. It features a step-by-step 12-week calisthenics workout program using the power of groundbreaking body-weight exercises.

The complex movements work out multiple muscle groups at once, and you develop an all-encompassing strength and form that is near impossible to get in the gym.

Bar Brothers System includes a 12-week comprehensive step-by-step calisthenics workout plan, over 140 instructional videos that will teach you how to properly train with complex body-weight workouts.

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