Category: Blog

A sophisticated and effective Street workout routine depends on the objective of your personal training and fitness level. There is no one-size-fits-all approach. We want to give you some hints to the frequency of the …

Many people think that strength training is bad for your agility, but is this really true? Well, that depends on how you train. Some studies found that certain strength exercises and training methods have a …

Despite the dangers of overtraining, there are plenty of overachievers, workout addicts, and top athletes who are pushing themselves past their limit.   Overtraining can come in a variety of forms, all the way from someone who can’t get …

Push-ups are one of the most convenient and effective upper-body exercises that should be part of every workout routine. Push-ups can be performed in many variations and techniques. Every athlete no matter if you’re a …

Research has shown that a rest period of 1 minute in between exercises is best for strength and muscle growth. Researchers from California investigated 22 older man (65 years and older) and looked at the …

The nutrition plan below shows you an example of a daily diet that is suitable for growing muscles. This diet is just an average guideline for athletes who weight approximately 80kg and who train up …

Three factors are important for creating a strong body, this is the amount of exercise, the amount of rest you take and your daily diet! A weight gainer is great if you need additional calories for building muscle …

To make progress, it is important to let your muscles recover. Rest involves two elements, adequate sleep, and adequate time in between your street workouts! For muscle growth and performance, it is important that the …

Most people know that proteins are good for muscle growth and recovery, but do you know how much protein you need exactly? We did some research and give answer to this common question. What does …

Whenever you workout or participate in intense physical activity, you want to make sure you reduce your chances of injury and recover as quickly as possible. That’s why cooling down after exercise is a highly …