Does strength training make you less agile?
Many people think that strength training is bad for your agility, but is this really true? Well, that depends on how you train. Some studies
Training
How to recognise and avoid overtraining
Despite the dangers of overtraining, there are plenty of overachievers, workout addicts, and top athletes who are pushing themselves past their limit. Overtraining can come in a variety
What You Need to Know About Push-ups: Different techniques, body positions and hand placements
Push-ups are one of the most convenient and effective upper-body exercises that should be part of every workout routine. Push-ups can be performed in many
Shorter rest period between exercise sets is better for strength and muscle growth
Research has shown that a rest period of 1 minute in between exercises is best for strength and muscle growth. Researchers from California investigated 22
How long your muscles should rest after a workout
To make progress, it is important to let your muscles recover. Rest involves two elements, adequate sleep, and adequate time in between your street workouts!
Stretching before and after a street workout
Before and after you partake in strength training and street workouts, it’s important to ensure you’re taking the necessary precautions to reduce injury and improve
Nutrition
Healthy nutrition plan for muscle mass
The nutrition plan below shows you an example of a daily diet that is suitable for growing muscles. This diet is just an average guideline
Make your own weight gainer shake
Three factors are important for creating a strong body, this is the amount of exercise, the amount of rest you take and your daily diet! A
How much protein athletes need each day
Most people know that proteins are good for muscle growth and recovery, but do you know how much protein you need exactly? We did some
The Difference Between Whey Concentrate, Isolate and Hydrolysate – Which is best?
Whey protein is perhaps the most popular fitness supplement available, and for good reason. It’s full of amino acids, vitamins, fats, and carbohydrates that provide
What you need to know about soybeans
Soybeans are used in a lot of food products lately. When you walk into a regular super market you will find soy milk and yoghurt,
6 vegetables that are high in protein
To provide your body and muscles with enough protein, people usually eat a lot of meat, fish or low-fat cottage cheese. But maybe you like