
Does strength training make you less agile?
Many people think that strength training is bad for your agility, but is this really true? Well, that depends on how you train. Some studies
Many people think that strength training is bad for your agility, but is this really true? Well, that depends on how you train. Some studies
Despite the dangers of overtraining, there are plenty of overachievers, workout addicts, and top athletes who are pushing themselves past their limit. Overtraining can come in a variety
Push-ups are one of the most convenient and effective upper-body exercises that should be part of every workout routine. Push-ups can be performed in many
Research has shown that a rest period of 1 minute in between exercises is best for strength and muscle growth. Researchers from California investigated 22
To make progress, it is important to let your muscles recover. Rest involves two elements, adequate sleep, and adequate time in between your street workouts!
Before and after you partake in strength training and street workouts, it’s important to ensure you’re taking the necessary precautions to reduce injury and improve
The nutrition plan below shows you an example of a daily diet that is suitable for growing muscles. This diet is just an average guideline
Three factors are important for creating a strong body, this is the amount of exercise, the amount of rest you take and your daily diet! A
Most people know that proteins are good for muscle growth and recovery, but do you know how much protein you need exactly? We did some
Whey protein is perhaps the most popular fitness supplement available, and for good reason. It’s full of amino acids, vitamins, fats, and carbohydrates that provide
Soybeans are used in a lot of food products lately. When you walk into a regular super market you will find soy milk and yoghurt,
To provide your body and muscles with enough protein, people usually eat a lot of meat, fish or low-fat cottage cheese. But maybe you like