The ancient Greeks where already practicing calisthenics thousands of years ago. Today calisthenics exercises becoming more and more popular. The American College of Sports Medicine lists body-weight training, also known as calisthenics, as the second highest fitness trend for 2020.
The exercises are meant to build a strong and athletic body. Once you can easily perform the beginner exercises, start with the intermediate workouts and then gradually move on to the advanced exercises to continuously challenge your muscles.
Beware to always warm up before you hit the street with calisthenics and allow for sufficient rest in between your workouts for optimal muscle recovery.
We’ve created an archive with the most popular calisthenics.
Click on the exercises to get a brief description and/or video tutorial