Category: Lower Body Exercises

Lower body musclesA simple way to get your lower body in great shape is to move your calisthenics to the park and opt for a street workout. If you choose the right lower body exercises and execute them properly, you will have no problem getting the strength, tone and shape you want. While squatting is certainly a viable street workout, adding variety can spice things up and more effectively target your hamstrings, quads, adductors, lower abs and glutes.

The muscles in your lower body serve important functions. They impact your ability to bend, lift, walk, balance, stand and sit.

Here is a list of lower body exercises to consider the next time you hit the streets:

Squats street workout

Squat

The squat is a classic and very effective exercise that should be included in every street workout routine. It is one of the greatest all-around exercises; it targets your quadriceps, hamstrings, and glutes. For muscle-building benefits, you don't …