Category: Push-Up Variations

One of the most convenient and most effective upper-body exercises is the push-up. The weight of your body provides the resistance, so you can perform the exercise anywhere and anytime. In addition, the push-up is progressive. It can remain an essential part of your workout regimen whether you are a beginning or advanced street workout athlete.

List of push-up variations

Push-ups exist in many variations and difficulty levels. Varying exercises isn’t only fun, but it also gives your muscles new impulses to grow and become stronger. We’ve selected the most popular push-up exercises and indicated the difficulty with a star rating. Choose the one that fits best within your street workout routine:

Fingertip push-ups

Calisthenics exercises Push-Up Variations Upper Body Exercises

The fingertip push-up is a push-up variant which requires a lot strength in your fingers. This exercise will increase strength in your forearms and fingers. When your fingers aren't strong enough yet, we recommend to start …

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Diamond push-ups

Calisthenics exercises Push-Up Variations Upper Body Exercises

Diamond push-ups are similar to regular push-ups, but the difference is that your hands are placed close together. In this way you target other muscles. You will notice that this is much harder than regular …

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