The core of the body is broadly considered to be the torso. The core muscles are used for almost every movement of the human body. So you can easily say that every street workout routine or calisthenics exercise will require a strong core body. The exercises below are specifically selected to train your core muscles. The star rating next to each exercise indicates the intensity and difficulty of the workout.
Not only will the core determine for a large part the look of someone’s posture, research has also shown that persons with higher core stability have a lower risk of injury!