Diamond push-ups

Diamond push-ups are similar to regular push-ups, but the difference is that your hands are placed close together.
In this way you target other muscles. You will notice that this is much harder than regular push-ups with your hands placedĀ at shoulder width. The ‘diamond’ hand placement is especially effective for your chest and tricepts.

Diamond push-upsDiamond push-ups - Syda Productions


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  1. SW-admin 13 February 2016
  2. Anonymous 5 May 2016
  3. Anonymous 12 May 2020