Category: Diet & Nutrition

You may have heard it before, but muscles are made in the kitchen! Eating the right amount of healthy food at the right time is just as important as working out. Bar brothers created a special …

The nutrition plan below shows you an example of a daily diet that is suitable for growing muscles. This diet is just an average guideline for athletes who weight approximately 80kg and who train up …

Three factors are important for creating a strong body, this is the amount of exercise, the amount of rest you take and your daily diet! A weight gainer is great if you need additional calories for building muscle …

Most people know that proteins are good for muscle growth and recovery, but do you know how much protein you need exactly? We did some research and give answer to this common question. What does …

Whey protein is perhaps the most popular fitness supplement available, and for good reason. It’s full of amino acids, vitamins, fats, and carbohydrates that provide the fuel for a great street workout, muscle building and …

Soybeans are used in a lot of food products lately. When you walk into a regular super market you will find soy milk and yoghurt, tofu, soy nuts, soy oil and lots of other products …

To provide your body and muscles with enough protein, people usually eat a lot of meat, fish or low-fat cottage cheese. But maybe you like to try something different than your regular chicken or tuna …