The elbow plank is a great way to strengthen your core body. With this calisthenics street workout you train your abs, arms, and back.

Here’s how to do a proper elbow plank

  • Rest on your forearms, elbows and knees.
  • Lift your knees off the ground by keeping your legs and back straight. You should be resting onto your toes and  your elbows.
  • Contract your abdominals to keep yourself up and prevent your booty from sticking up.
  • Hold as long as you can. Aim for 20 to 30 seconds in the beginning and work your way up to at least one minute, as you get stronger. You can also try the 30 day plank challenge and grow a super strong core body.