Front lever

Requirements

These are the requirement you should be able to complete before practicing the Front lever.

  1. Hanging L-sit Hold on pull up bar (15 sec.)
  2. Pull ups (20x)
  3. Plank hold (45sec)
  4. Toes to bar (10x)

 

FRONT LEVER PROGRESSIONS

1. Frontlever negatives - 15x

Front lever street workout
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2. Frontlever negatives - 15x

front lever Street Workout

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

3. Frontlever negatives - 15x

Elbow-Lever street workout

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Moves to learn next

Swinging Ropes

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Swinging Ropes

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Swinging Ropes

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