Hanging windshield wipers

The windshield wiper is a more advanced variant of the hanging leg raise. With this exercise you can build some serious abs! Grab a pull-up bar and raise your legs up like the hanging leg raise. Keep your legs straight and rotate them from side to side. Now you’ll understand why its called the ‘windshield wiper’ exercise! This street workout is also a great exercise to get your abs and core body in shape for the front lever and the human flag

When you just start with this street workout you can make the move easier by bending your knees.

Hanging windshield wipers - street workout