Effective lower body workouts do not always require heavy gym equipment or a roof. You can work every muscle in your leg, thigh, calf, bum and lower abdomen by using the space outdoors. Street workouts are effective in that they can improve the appearance of your lower body and make you an overall healthier person. By jumping on a higher object like a box, chair or any thing else you can effectively train your legs.

jump on box - Ramon Espelt Photographyjump on box