Jumping jacks

Jumping Jacks are easy, but this exercise is very effective to quickly warm-up your body and get the blood flowing through your muscles. Jumping Jacks are a good start for every street workout routine.

• Simply start in a standing position with your arms hanging next to your body.
• Jump up and spread your legs and raise your arms at the same time.
• Bring your legs out to the side about shoulder width or slightly wider. Your hands should meet above your head.
• Now land with both feed on the ground while your legs are still at shoulder width and your arms still raised above your head.
• Jump up again and return to you starting position.

See an example in the video tutorial below.