Three factors are important for creating a strong body, this is the amount of exercise, the amount of rest you take and your daily diet! A weight gainer is great if you need additional calories for building muscle mass, without getting to much fat.

The weight gainer shake below is easy to make at home and will give you those extra calories for building muscles. One shake contains approximately 30% protein and 50% carbs and it tastes delicious!

Weight gainer recipe

Pbanana weight gainer shakeut all the ingredients below in a blender and mix it until you have a nice liquid shake.

  • 80 grams of oatmeal
  • 30 grams of whey protein
  • 2 table spoons peanut butter
  • 300ml low fat milk
  • 1 banana
  • Optional: additional nuts for extra calories

You can add some cacao, honey or vanilla sugar for extra flavor.

Nutritional value of one shake

Calories:             780 kcal
73 grams
25 grams
50 grams
140 milligrams