Muscle-Ups

Muscle ups street workoutBegin in a hanging position with your palms facing away from you and using a false-grip, thumbs on the same side as your fingers, on a overhead bar. Exhale, bend your elbows, keep them close to you and pull your chest up to the bar. Push down on the bar and raise your hips to the bar as you straighten your arms. Inhale, slowly reverse the process and return to the starting position.

muscle up