Beginner street workout program
The beginner street workout program below is suitable for beginners, but it might be too heavy if you haven’t done any street workouts at all
Apply our proven street workout programs today.
Choose your workout program and progress fast.
Get big, fit and ripped.
A street workout routine should fit your needs. That’s why you can choose to do workout exercises for any level: beginner, intermediate or advanced.
Ofcourse we don’t stop here.
You want a workout plan to target specific body parts:
Core, upper body, lower body and more…
Think about it, what is your street workout plan?
Strength, Mass or Endurance.
With our street workout exercises you can combine it all.
– Your Level: beginner, intermediate or advanced
– Your Focus: Select specific body parts
– Your Target: strength, mass or endurance.
Select your workout program below to get started.
Intermediate street workout program
This intermediate street workout program is suitable for athletes with some experience. The goal of this intermediate street workout program is to further strengthen your
Advanced street workout program
This advanced street workout program is suitable for experienced athletes who train at least 3 times a week. The goal of this advanced street workout
Create a personal Street workout routine
A sophisticated and effective Street workout routine depends on the objective of your personal training and fitness level. There is no one-size-fits-all approach. We want
High intensity non-stop calisthenics workout program
This simple but effective street workout routine is designed to strengthen your full body with only four calisthenic exercises. It targets your upper body, legs and
Bar Brothers – 12 week calisthenics program
The Bar Brothers System is the ultimate body-weight training program. It features a step-by-step 12-week calisthenics workout program using the power of groundbreaking body-weight exercises.
Workout Challenges
30 day plank challenge
The 30 day plank challenge is a great street workout to strengthen your core muscles and abs. Within 1 month you will progress until you can
30-day Squat Challenge
This challenge is very popular and effective. The first few days of the squat challenge might feel easy, but when the number of reps increase