Category: Workout Programs

A sophisticated and effective Street workout routine depends on the objective of your personal training and fitness level. There is no one-size-fits-all approach. We want to give you some hints to the frequency of the …

This simple but effective street workout routine is designed to strengthen your full body with only four calisthenic exercises. It targets your upper body, legs and abs. The routine is a combination of two controlled and …

The beginner street workout program below is suitable for beginners, but it might be too heavy if you haven’t done any street workouts at all in the past. You can adjust the intensity up or …

This intermediate street workout program is suitable for athletes with some experience. The goal of this intermediate street workout program is to further strengthen your body and overall endurance. As a result you will become …

This advanced street workout program is suitable for experienced athletes who train at least 3 times a week. The goal of this advanced street workout program is to strengthen your whole body and overall endurance. …

The Bar Brothers System is the ultimate body-weight training program. It features a step-by-step 12-week calisthenics workout program using the power of groundbreaking body-weight exercises. The complex movements work out multiple muscle groups at once, …

The 30 day plank challenge is a great street workout to strengthen your core muscles and abs. Within 1 month you will progress until you can hold a plank position for 5 minutes! The 30 day plank …

This challenge is very popular and effective. The first few days of the squat challenge might feel easy, but when the number of reps increase it definitely becomes a challenge! Remember that not the number …