Category: Workout Programs

plank challenge - wavebreakmedia

30 day plank challenge

The 30 day plank challenge is a great street workout to strengthen your core muscles and abs. Within 1 month you will progress until you can hold a plank position for 5 minutes! The 30 day plank …
Squat challenge

30-day Squat Challenge

This challenge is very popular and effective. The first few days of the squat challenge might feel easy, but when the number of reps increase it definitely becomes a challenge! Remember that not the number …