The T-Push up starts like a regular push up, but you must rotate your body sideways when you push yourself up. When your arms are fully stretched, your body forms a T-shape. That’s why it’s called the T-Push up.

How to do the T-push up exercise

T-push up street workoutThe T-push up is an easy calisthenic exercise to strengthen your shoulder joints and side abs. To perform the T-Push up:

  1. Start with your hands at shoulder width in the standard push-up position.
  2. Push yourself up and lift one arm from the floor and raise it towards the ceiling whilst twisting your upper body to the side.
  3. Return to the starting position with both hands on the floor.
  4. Repeat this and alternate left and right each time you push yourself up.

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