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The T-Push up starts like a regular push up, but you must rotate your body sideways when you push yourself up. When your arms are fully stretched, your body forms a T-shape. That’s why it’s called the T-Push up.
How to do the T-push up exercise
The T-push up is an easy calisthenic exercise to strengthen your shoulder joints and side abs. To perform the T-Push up:
- Start with your hands at shoulder width in the standard push-up position.
- Push yourself up and lift one arm from the floor and raise it towards the ceiling whilst twisting your upper body to the side.
- Return to the starting position with both hands on the floor.
- Repeat this and alternate left and right each time you push yourself up.
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