Tag: Isometric exercises

Isometrics are a type of exercise whereby you hold your body in a static position. This is different from other exercises like squats or pull-ups, which involve dynamic movements. Isometric exercises are a common part of street workout routines, because they only involve your body weight and they can be performed at any street workout park or playground.

List of isometric exercises

The term “isometric” combines the Greek words “Isos” (equal) and “metria” (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change. Below are examples of common and popular isometrics, which can be part of your street workout routine.

plank challenge - wavebreakmedia

30 day plank challenge

The 30 day plank challenge is a great street workout to strengthen your core muscles and abs. Within 1 month you will progress until you can hold a plank position for 5 minutes! The 30 day plank …